Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (18)
Pumpkin Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 100%
CARBS 41G29% OF CAL
11G FIBER0G ADDED0G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 17G26% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pumpkin pie-flavored protein shake with banana, almond butter, and warm spices. Nutritious and ready in minutes for breakfast or a snack.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk (or milk of choice)
- 1/2 cup frozen banana (sliced into coins and frozen beforehand)
- 3 tablespoons canned pumpkin (I recommend Libby’s)
- 1 scoop (1/4 cup + 1 tablespoon) vanilla protein powder (see note 1)
- 1 tablespoon almond butter
- 1/8 teaspoon pumpkin pie spice
- 1/8 teaspoon ground cinnamon
- 8 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 100%
CARBS 41G29% OF CAL
11G FIBER0G ADDED0G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 17G26% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 468mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 434mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.