Running on Real Food · by Deryn Macey
Pumpkin Protein Pudding
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 51%
CARBS 43G62% OF CAL
7G FIBER15G OTHER21G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-minute pumpkin pudding blended with protein powder and banana. High in protein and satisfying as a quick breakfast or snack.
mainamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 scoop vanilla protein powder (30 g)
- 1/2 cup pure pumpkin puree (125 g)
- 1 medium frozen banana (125)
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 51%
CARBS 43G62% OF CAL
7G FIBER15G OTHER21G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 143mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 340mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.