Eating Bird Food · by Brittany Mullins★ 4.7 (48)
Pumpkin Protein Pancakes
NUTRITION · PER SERVING18M COOK
CAL 14%·PRO 39%
CARBS 36G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with cottage cheese, egg whites, and oats, flavored with pumpkin and cinnamon. A high-protein fall breakfast ready in under 20 minutes.
mainamericanegg disheggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned oats
- ½ cup egg whites
- ½ cup cottage cheese
- ¼ cup pumpkin
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- nonstick cooking spray
- maple syrup (for topping)
At a glance
PER SERVING · TIME 18M
CAL 14%·PRO 39%
CARBS 36G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 300mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.