Meaningful Eats · by Erin Collins★ 5.0 (13)
Pumpkin Protein Pancakes (25 grams/serving!)
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 67%
CARBS 15G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes with 25 grams of protein per serving, made from just six simple ingredients. Grain-free and dairy-free, perfect for a high-protein breakfast.
mainamericanegg disheggs🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop vanilla protein powder (see note)
- ¼ cup (60g) liquid egg whites
- ½ cup (113g) pumpkin puree
- ½ teaspoon pumpkin pie spice
- Pinch of kosher salt
- 2-4 tablespoons milk of choice (I use almond milk)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 67%
CARBS 15G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 575mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.