Making Thyme for Health · by Sarah Rotavera
Pumpkin Protein Pancake Bowl
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 40%
CARBS 24G41% OF CAL
7G FIBER12G OTHER4G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein pumpkin pancake bowl made in the microwave in just 10 minutes with 30g of protein. Warm, lightly sweet, and customizable with vegan and gluten-free options.
mainamericanbowleggs⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup egg whites (or Just Egg liquid)
- ¼ cup pumpkin puree (not pumpkin pie mix)
- ⅓ cup pancake mix (I like Birch Bender's paleo mix*)
- 2 tablespoons protein powder (optional)
- ½ teaspoon ground cinnamon
- ½ teaspoon pumpkin pie spice
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 40%
CARBS 24G41% OF CAL
7G FIBER12G OTHER4G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 548mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 244mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.