iFoodReal · by Olena Osipov
Pumpkin Protein Overnight Oats
NUTRITION · PER SERVING245M COOK
CAL 14%·PRO 42%
CARBS 37G53% OF CAL
5G FIBER21G OTHER12G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, creamy overnight oats with pumpkin puree, cottage cheese, and protein powder. A cozy, make-ahead breakfast with 20 grams of protein and warm spice notes.
main⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups any milk (I used unsweetened almond milk)
- 1 cup cottage cheese (any fat %, I use 2%)
- 3/4 cup pumpkin puree
- 2 scoops vanilla whey protein powder ((60 grams))
- 2 tablespoons maple syrup or honey
- 1 tablespoon pumpkin pie spice
- 1 3/4 cups rolled or quick oats
At a glance
PER SERVING · TIME 245M
CAL 14%·PRO 42%
CARBS 37G53% OF CAL
5G FIBER21G OTHER12G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 196mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 237mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.