Food Faith Fitness · by Taylor Kiser★ 3.5 (9)
Pumpkin Protein Oatmeal Recipe
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 84%
CARBS 35G39% OF CAL
8G FIBER18G OTHER9G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy pumpkin oatmeal bowl with protein powder, maple syrup, and pecans. A hearty, cozy breakfast packed with nutrition.
mainamericangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/4 cups unsweetened vanilla almond milk
- 1/2 cup old-fashioned rolled oats
- 1 teaspoon pumpkin pie spice
- Pinch of sea salt
- 1 cup canned pumpkin purée
- 6 tablespoons vanilla protein powder (of choice)
- 2 teaspoons maple syrup
- 1 1/2 teaspoons natural butter extract
- Pecans (for garnish)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 84%
CARBS 35G39% OF CAL
8G FIBER18G OTHER9G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 291mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 271mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.