Family Food on the Table · by Kathryn Doherty★ 4.2 (7)
Pumpkin Protein Energy Balls
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 6%
CARBS 14G56% OF CAL
1G FIBER6G OTHER7G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin and peanut butter energy balls with warm spices and oats. A quick, wholesome fall treat that requires minimal ingredients.
starteramericandairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/3 cup canned pumpkin puree
- 1/3 cup maple syrup
- 1/3 cup creamy peanut butter
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 1/4 cups quick cook oats
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 6%
CARBS 14G56% OF CAL
1G FIBER6G OTHER7G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 17mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 19mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.