iFoodReal · by Olena Osipov★ 4.9 (27)
Pumpkin Protein Bars
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 22%
CARBS 26G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These pumpkin protein bars are nutrient-dense snacks packed with 12 grams of protein and healthy fats from walnuts. Made with pumpkin, oats, and protein powder, they're gluten-free and dairy-free. Perfect for breakfast or an energizing snack throughout the day.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 cup applesauce (unsweetened)
- 1/2 cup egg whites (or 2 large eggs)
- 1/4 cup maple syrup or honey
- 1 tsp pure vanilla extract
- 2 1/2 tsp pumpkin pie spice
- 1 tsp baking powder
- 1/2 tsp baking soda
- 3/4 cup plant based vanilla protein powder (add 2-3 tbsp maple syrup if using unflavored)
- 1 1/2 cups quick oats or rolled oats
- 1/2 cup walnuts or pecans (coarsely chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 22%
CARBS 26G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 108mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 53mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.