The Real Food Dietitians · by Stacie Hassing★ 4.8
Pumpkin Protein Balls (No-Bake)
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 10%
CARBS 15G43% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 7G47% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin energy balls packed with oats, protein powder, and almond butter, studded with chocolate chips. High in protein and perfect for fall.
dessertdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 ½ cups old-fashioned rolled oats
- ½ cup Puori PW1 Vanilla Protein Powder (40 g)
- ¼ cup unsweetened shredded coconut
- ¼ cup ground flaxseed (flax meal)
- 2 teaspoons pumpkin pie spice*
- ½ teaspoon ground cinnamon
- Pinch of fine salt
- ½ cup creamy almond butter (use sunflower seed butter for nut free)
- ⅓ cup canned pumpkin puree
- 3 tablespoons pure maple syrup
- 1 tablespoon coconut oil, melted
- 1 teaspoon pure vanilla extract
- ⅓ cup mini chocolate chips (semi-sweet, milk, dark, or dairy-free)
- 3 tablespoons roasted pumpkin seeds, roughly chopped
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 10%
CARBS 15G43% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 7G47% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 27mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.