The Big Man's World · by Arman Liew★ 5.0 (216)
Pumpkin Protein Balls
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 13%
CARBS 11G43% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin protein balls that are soft, chewy, and packed with 8 grams of protein per serving. Made with oats, coconut flour, and pumpkin, these are a quick fall snack.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3/4 cup rolled oats
- 1/2 cup coconut flour
- 1 cup protein powder
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice (or cinnamon )
- 2/3 cup almond butter (or any nut/seed butter)
- 1/2 cup maple syrup
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 13%
CARBS 11G43% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 33mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 51mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.