Jessica in the Kitchen · by Jessica Hylton★ 5.0 (20)
Pumpkin Protein Balls
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 6%
CARBS 14G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin energy balls with oats, peanut butter, and warm spices ready in 10 minutes. A portable snack that's naturally sweet with maple syrup and cozy autumn flavors.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 1/4 cups old fashioned or rolled quick oats
- 1/2 teaspoon fine sea salt
- 1 teaspoon pumpkin spice
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 1/4 cup organic peanut butter
- 1/4 cup maple syrup
- 1/3 cup vegan chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 6%
CARBS 14G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 65mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.