Eating Bird Food · by Brittany Mullins★ 5.0 (12)
Pumpkin Protein Balls
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 7%
CARBS 10G47% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 4G39% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin protein balls loaded with oats, almond butter, chocolate chips, and fall spices. Vegan, gluten-free, and perfect for meal prep or a protein-packed snack.
dessertamericanbaked gooddairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup old fashioned rolled oats (gluten-free if needed )
- ¼ cup almond butter (or cashew butter)
- ¼ cup pumpkin puree
- 1 scoop (25 grams) vanilla protein powder
- ½ Tablespoon ground flaxseed
- ½ teaspoon pumpkin pie spice
- 1 teaspoon chia seeds
- 3 Tablespoons maple syrup
- Pinch of cinnamon
- 1 Tablespoon chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 7%
CARBS 10G47% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 4G39% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 14mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 47mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.