Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (1)
Pumpkin Pop Tarts
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 10%
CARBS 67G54% OF CAL
2G FIBER30G OTHER35G TOTAL SUGAR
FAT 24G43% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin-spiced pastry hand pies with a sweet filling, baked until flaky and golden. These homemade pop tarts taste like fall and work for breakfast or a sweet snack.
dessertamericanbaked good🍪 sheet pan🔥 ovenveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ¼ cups pumpkin puree
- 1 cup brown sugar
- 1 teaspoon pumpkin spice
- 1 teaspoon vanilla extract
- 2 tablespoons cornstarch
- 2 sheets vegan puff pastry
- 3 tablespoons vegan milk (44 mL, preferably one with a high protein content)
- 1 teaspoon maple/agave syrup (6.75 g)
- 1 teaspoon regular/Dijon mustard (5 g)
- 1 cup powdered sugar
- 2 tablespoons vegan milk
- ¼ teaspoon pumpkin pie spice
- Pinch of salt and vanilla extract
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 10%
CARBS 67G54% OF CAL
2G FIBER30G OTHER35G TOTAL SUGAR
FAT 24G43% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 219mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.