Pumpkin Pistachio Energy Balls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls combining pistachios, cashews, dates, and pumpkin with warm spices. These taste like bites of pumpkin pie and are a naturally sweet, healthier dessert or snack option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- ½ cup raw pistachios
- ¼ cup raw cashews
- 10 pitted Medjool dates
- ¼ cup canned or homemade pumpkin purée
- Pinch sea salt
- ½ teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 23mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.