Cookie and Kate · by Cookie and Kate★ 5.0
Pumpkin Pineapple and Rum Cocktail
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 1%
CARBS 18G42% OF CAL
1G FIBER3G OTHER14G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical blended cocktail with pumpkin purée, pineapple juice, and dark rum, spiced with cinnamon and ginger. A surprising and delicious fall twist on a rum drink.
drink🌀 blenderdairy freegluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 7 ounces (1 scant cup) pineapple juice (I like R.W. Knudsen)
- 3 tablespoons pumpkin purée
- 1 teaspoon honey or maple syrup (more or less to taste)
- 1 big lemon, juiced
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of ground ginger
- Dash of nutmeg
- Dash of allspice or cloves
- 3 ounces dark rum (I prefer Myer’s)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 1%
CARBS 18G42% OF CAL
1G FIBER3G OTHER14G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 15mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.