Pumpkin Pie Yogurt Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin pie yogurt is a quick, healthy breakfast bowl combining pumpkin, yogurt, maple syrup, and protein powder with granola for crunch. Ready in minutes, it's satisfying fuel for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup canned pumpkin puree
- 3/4 cup plain and unsweetened non-dairy yogurt or regular yogurt
- 1 tbsp maple syrup (optional)
- 1 tsp pumpkin pie spices
- 2 tbsp vegan vanilla protein powder
- 2 tbsp your favorite reduced sugar store-bought granola
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 254mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.