Eating Bird Food · by Brittany Mullins★ 4.2 (35)
Pumpkin Pie Yogurt
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 18%
CARBS 35G57% OF CAL
2G FIBER17G OTHER16G TOTAL SUGAR
FAT 8G30% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed yogurt bowl topped with pumpkin puree, pumpkin pie spice, maple syrup, and granola. A quick, nutritious fall breakfast.
mainamericanbowldairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 oz plain or vanilla yogurt (use a dairy-free option to make this vegan)
- ¼ cup canned pumpkin or homemade pumpkin puree
- ¼ teaspoon cinnamon
- ¼ teaspoon pumpkin pie spice
- ½-1 Tablespoon maple syrup
- toppings of choice: granola, pepitas, almond butter or pumpkin butter
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 18%
CARBS 35G57% OF CAL
2G FIBER17G OTHER16G TOTAL SUGAR
FAT 8G30% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 98mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 264mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.