Simply Quinoa · by Alyssa★ 5.0 (1)
Pumpkin Pie Spiced Pumpkin Seeds
NUTRITION · PER SERVING20M COOK
CAL 1%·PRO 0%
CARBS 1G40% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 1G82% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds seasoned with warm fall spices like cinnamon, nutmeg, and ginger. A crunchy, lightly sweetened snack that makes good use of pumpkin innards.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Seeds of 1 large pie pumpkin (about 1 – 1½ cups)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ½ teaspoon stevia
- 1 teaspoon olive oil
At a glance
PER SERVING · TIME 20M
CAL 1%·PRO 0%
CARBS 1G40% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 1G82% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7mg
- Calcium
- 8mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.