iFoodReal · by Olena Osipov★ 5.0 (6)
Pumpkin Pie Spice Substitute
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 6G98% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 1G22% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple spice blend of cinnamon, nutmeg, ginger, cloves, and allspice. Mix and store as a substitute for commercial pumpkin pie spice.
componentamericandairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup ground cinnamon
- 1 tbsp ground nutmeg
- 1 tbsp ground ginger
- 1 tsp ground cloves
- 1 tsp allspice (optional)
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 6G98% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 1G22% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 57mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.