Pumpkin Pie Smoothie Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fall smoothie blending pumpkin, banana, yogurt, and warm spices with a hint of maple syrup. Ready in minutes and tastes like pumpkin pie in a glass. Good for breakfast or a seasonal snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- ½ cup vanilla yogurt
- ½ cup pumpkin puree
- ⅔ cup milk (see notes)
- ½ teaspoon cinnamon
- 1 pinch ginger
- 1 pinch nutmeg
- ¼ teaspoon vanilla extract
- 2 tablespoons maple syrup
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 124mg
- Total sugar
- 58g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 368mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.