Paleo Running Momma · by Michele★ 4.6 (20)
Pumpkin Pie Smoothie {Paleo, Vegan}
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 41%
CARBS 35G47% OF CAL
5G FIBER9G OTHER21G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy pumpkin pie smoothie with pumpkin, dates, almond milk, and warm spices like cinnamon. Perfect for breakfast, snack, or dessert.
drinkamerican🌀 blenderdairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large banana (sliced and frozen)
- 1/2 cup unsweetened almond milk Greek Yogurt ((I used Kite Hill) - use any paleo friendly yogurt)
- 1/2 cup pumpkin puree
- 2 medjool dates (pitted, or 2 tablespoons maple syrup)
- 6 tablespoons unsweetened vanilla almond milk (add 1/2 cup for a thinner smoothie)
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1/2-1 cup ice cubes (optional)
- 1 scoop vanilla collagen protein (or vegan vanilla protein, optional)
- Reduce the milk to 1/3 cup
- Do not add ice
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 41%
CARBS 35G47% OF CAL
5G FIBER9G OTHER21G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 113mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 193mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.