Shugary Sweets · by Aimee Shugarman
Pumpkin Pie Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 19%
CARBS 67G75% OF CAL
6G FIBER18G OTHER43G TOTAL SUGAR
FAT 8G19% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoothie blending pumpkin, banana, yogurt, and warm spices. It's creamy, naturally sweet, and tastes like pumpkin pie in a glass.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup pure pumpkin puree
- 1 large banana
- 6 ice cubes
- 6 ounce vanilla yogurt
- 1/2 teaspoon pumpkin pie spice
- 1 teaspoon agave nectar (or honey would work too, add more if you like it sweeter)
- 3 Tablespoons milk
- pinch nutmeg and whipped cream (optional garnish)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 19%
CARBS 67G75% OF CAL
6G FIBER18G OTHER43G TOTAL SUGAR
FAT 8G19% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 113mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 280mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.