Sally's Baking Addiction · by Sally★ 4.8
Pumpkin Pie Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 16%
CARBS 48G78% OF CAL
4G FIBER10G OTHER35G TOTAL SUGAR
FAT 4G15% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy smoothie combining pumpkin, yogurt, banana, and warm spices that tastes like drinkable pumpkin pie. Perfect for fall breakfasts or snacks.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana
- 1/2 cup (120g) vanilla Greek yogurt*
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice*
- 1/2 cup (120ml) milk (dairy or nondairy)
- 2 Tablespoons (42g/30ml) pure maple syrup
- 2/3 cup (150g) pumpkin puree
- 1 cup ice cubes
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 16%
CARBS 48G78% OF CAL
4G FIBER10G OTHER35G TOTAL SUGAR
FAT 4G15% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 72mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 240mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.