House of Nash Eats · by Amy Nash★ 5.0 (3)
Pumpkin Pie Smoothie
NUTRITION · PER SERVING10M COOK
CAL 31%·PRO 16%
CARBS 73G47% OF CAL
7G FIBER10G OTHER55G TOTAL SUGAR
FAT 35G51% OF CAL
21G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended beverage made with pumpkin puree, banana, yogurt, and warm spices. It tastes like pumpkin pie in drinkable form and works as a quick fall breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana
- 1/2 cup plain or vanilla yogurt
- 1/2 cup pumpkin puree
- 1/2 to 1 cup milk (depending on how thick you like your smoothie)
- 2 Tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- Ice (optional)
- Whipped cream
- Pinch of cinnamon
- Caramel sauce
At a glance
PER SERVING · TIME 10M
CAL 31%·PRO 16%
CARBS 73G47% OF CAL
7G FIBER10G OTHER55G TOTAL SUGAR
FAT 35G51% OF CAL
21G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 150mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 282mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.