Pumpkin Pie Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bowl blending pumpkin, squash, banana, and warm spices for fall flavor. Topped with seeds and coconut, it's nutrient-dense and naturally vegan, making a filling breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup organic pumpkin purée
- ½ cup steamed + frozen butternut squash
- ½ frozen banana
- ½ cup steamed + frozen cauliflower
- 1-2 pitted dates (to taste)
- 1 teaspoon pumpkin pie spice or use ½ teaspoon cinnamon (¼ teaspoon nutmeg, ⅛ teaspoon cloves, ⅛ teaspoon allspice)
- 1 tablespoon almond butter
- ¼-⅓ cup liquid of choice
- Pumpkin granola
- Flaked coconut
- Chia seeds
- Almond butter
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 342mg
- Total sugar
- 90g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1987mg
- Calcium
- 569mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.