Unicorns in the Kitchen · by Shadi Hasanzadenemati
Pumpkin Pie Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 6%
CARBS 38G91% OF CAL
6G FIBER13G OTHER19G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended pumpkin pie-flavored smoothie with banana and cream. Naturally sweet with warm fall spice flavors, it tastes like dessert but works for breakfast.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 big banana (sliced and frozen)
- 1/2 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1/2 cup almond milk
- whipped cream (optional)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 6%
CARBS 38G91% OF CAL
6G FIBER13G OTHER19G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 78mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 250mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.