Eating Bird Food · by Brittany Mullins★ 4.5 (27)
Pumpkin Pie Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 8%
CARBS 34G40% OF CAL
8G FIBER1G OTHER26G TOTAL SUGAR
FAT 24G64% OF CAL
21G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy blended pumpkin beverage with coconut milk, dates, and warm spices. Tastes like liquid pumpkin pie and is surprisingly healthy.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup canned coconut milk (regular or light work)
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 medjool dates (pitted)
- 1 Tablespoon hemp seeds (optional)
- 3-4 cubes of ice
- Toppings: whipped cream and cinnamon (optional)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 8%
CARBS 34G40% OF CAL
8G FIBER1G OTHER26G TOTAL SUGAR
FAT 24G64% OF CAL
21G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 23mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 84mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.