Two Peas & Their Pod · by Maria Lichty★ 4.8 (5)
Pumpkin Pie Smoothie
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 21%
CARBS 83G73% OF CAL
6G FIBER0G OTHER83G TOTAL SUGAR
FAT 9G17% OF CAL
38G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth pumpkin pie-flavored beverage blended with banana, milk and warm spices. A cozy fall treat you can sip anytime.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup milk
- 2/3 cup pumpkin puree
- 1 frozen banana (peeled)
- 3 tablespoons JELL-O Simply Good Vanilla Bean pudding mix
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 2 cups ice cubes
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 21%
CARBS 83G73% OF CAL
6G FIBER0G OTHER83G TOTAL SUGAR
FAT 9G17% OF CAL
38G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 486mg
- Total sugar
- 83g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 405mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.