Choosing Chia · by Jessica Hoffman★ 5.0
Pumpkin Pie Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 15%
CARBS 63G62% OF CAL
10G FIBER25G OTHER29G TOTAL SUGAR
FAT 12G26% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended smoothie with pumpkin, banana, oats, and yogurt that tastes like pumpkin pie. A quick, nutritious breakfast.
mainamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup pumpkin puree
- 2 bananas, frozen
- 2 Medjool dates, (pits removed)
- 1/4 cup oats
- 1 tsp pumpkin spice* (see note to make your own)
- 1/2 cup yogurt of choice (I used coconut)
- 1 cup almond milk
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 15%
CARBS 63G62% OF CAL
10G FIBER25G OTHER29G TOTAL SUGAR
FAT 12G26% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 87mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 269mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.