Fit Foodie Finds · by Lee Funke★ 4.8 (6)
Pumpkin Pie Slow Cooker Oatmeal
NUTRITION · PER SERVING250M COOK
CAL 22%·PRO 18%
CARBS 64G59% OF CAL
9G FIBER34G OTHER21G TOTAL SUGAR
FAT 18G38% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm pumpkin oatmeal made in a slow cooker with maple syrup, pecans, and cranberries. A healthy, cozy fall breakfast that requires minimal morning effort.
mainamerican⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats
- 3 cups plain, unsweetened almond milk
- 1.5 teaspoons pumpkin pie spice
- 1/2 cup unsweetened pumpkin puree
- 2 tablespoons maple syrup
- 1/4 cup crasins
- Pecans
- Cashew Butter
- Crasins
At a glance
PER SERVING · TIME 250M
CAL 22%·PRO 18%
CARBS 64G59% OF CAL
9G FIBER34G OTHER21G TOTAL SUGAR
FAT 18G38% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 152mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 354mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.