Simply Quinoa · by Alyssa★ 5.0 (1)
Pumpkin Pie Quinoa Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 14%
CARBS 40G70% OF CAL
7G FIBER24G OTHER9G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin-flavored overnight oats made with quinoa, almond milk, and warming spices. Prepared the night before, it's a quick high-protein breakfast you grab and go.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup almond milk (+ more if needed)
- 2/3 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 cup cooked quinoa
- 1 cup rolled oats
- 1 scoop vegan vanilla protein powder (optional*)
- 2 tablespoons chia seeds
- 1 tablespoon pumpkin pie spice
- Pinch of sea salt
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 14%
CARBS 40G70% OF CAL
7G FIBER24G OTHER9G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 43mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.