Simply Quinoa · by Alyssa★ 4.5 (2)
Pumpkin Pie Quinoa Breakfast Cookies
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 4%
CARBS 16G67% OF CAL
2G FIBER8G OTHER6G TOTAL SUGAR
FAT 3G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, cake-like cookie made with quinoa, oats, pumpkin, and warm spices. Naturally sweet from banana and maple syrup, it tastes like dessert but delivers protein and fiber.
mainamericanbaked good🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1/4 cup cashew butter (or nut/seed butter of choice)
- 1/4 + 2 T cup pure maple syrup
- 3/4 cup pumpkin puree
- 1 medium banana (mashed)
- 1 teaspoon vanilla extract
- 1 cup quinoa flakes
- 1 cup rolled oats
- 1 teaspoon baking powder
- 2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
- 1/4 teaspoon all spice
- 1/4 teaspoon salt
- 1 tablespoon chia seeds (optional)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 4%
CARBS 16G67% OF CAL
2G FIBER8G OTHER6G TOTAL SUGAR
FAT 3G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 46mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 19mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.