Simply Quinoa · by Alyssa★ 5.0 (1)
Pumpkin Pie Quinoa Breakfast Bars
NUTRITION · PER SERVING32M COOK
CAL 5%·PRO 5%
CARBS 17G67% OF CAL
2G FIBER8G OTHER7G TOTAL SUGAR
FAT 3G27% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin and quinoa breakfast bars sweetened with maple syrup and spiced with cinnamon and ginger. Hearty and nutritious, they're perfect for fall breakfasts or snacking.
starteramericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup mashed banana (about 1 medium)
- 1/2 cup pumpkin puree
- 1/4 cup nut butter of choice (or seed butter for nut-free option)
- 1 flax egg (1 Tbsp flaxseed meal + 3 Tbsp water)
- 2 tablespoons maple syrup
- 1 1/2 cups quick cooking oats
- 1 cup cooked quinoa
- 1/3 cup coconut sugar
- 1/4 cup hemp seeds (optional)
- 1 teaspoon baking powder
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 32M
CAL 5%·PRO 5%
CARBS 17G67% OF CAL
2G FIBER8G OTHER7G TOTAL SUGAR
FAT 3G27% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 19mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 16mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.