Emily Bites · by Emily Bites
Pumpkin Pie Pastry Pockets
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 6%
CARBS 18G39% OF CAL
1G FIBER12G OTHER5G TOTAL SUGAR
FAT 11G55% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puff pastry pockets filled with spiced pumpkin cream. A lighter take on pumpkin pie, perfect for fall holidays and entertaining.
dessertamericanbaked goodeggs🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 sheet of frozen puff pastry (defrosted per package instructions (such as Pepperidge Farms))
- ½ cup canned pumpkin
- 3 tablespoons sugar
- ½ teaspoon cinnamon (divided)
- 1/8 teaspoon ground ginger
- 1/8 teaspoon salt
- A pinch of ground cloves
- 1 egg*
- 1 tablespoon water
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 6%
CARBS 18G39% OF CAL
1G FIBER12G OTHER5G TOTAL SUGAR
FAT 11G55% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 141mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.