Pumpkin Pie Parfaits (Vegan + GF)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy parfaits layered with pumpkin butter, coconut whipped cream, and cinnamon-maple granola with pecans. Vegan and gluten-free, they capture pumpkin pie flavors in an elegant, no-bake format.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 batch Coconut Whipped Cream
- ~2 cups Pumpkin Butter ((chilled))
- 3/4 cup gluten-free rolled oats
- 1 pinch sea salt
- 1 1/2 Tbsp coconut sugar ((or sub organic brown sugar))
- 1/4 tsp ground cinnamon
- 1/4 tsp pumpkin pie spice*
- 1 1/2 Tbsp coconut oil
- 1 Tbsp maple syrup
- 1/2 cup pecans ((roughly chopped))
- 1/2 Tbsp coconut oil
- 1/2 Tbsp maple syrup
- 1/2 Tbsp coconut sugar ((or sub organic brown sugar))
- 1 pinch ground cinnamon
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 8mg
- Total sugar
- 54g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.