Paleo Running Momma · by Michele★ 4.0 (7)
Pumpkin Pie Paleo & Vegan Ice Cream
NUTRITION · PER SERVING300M COOK
CAL 8%·PRO 3%
CARBS 13G30% OF CAL
2G FIBER0G OTHER10G TOTAL SUGAR
FAT 13G71% OF CAL
12G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin pie-spiced ice cream made with coconut milk and free of grains, dairy, and eggs. A healthy fall treat.
dessertamerican🥣 mixer🥧 baking dishdairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 14- 13.6 oz full fat coconut milk (from a can)
- 1 1/4 cups coconut cream**
- 2/3 cup maple sugar (you can sub 1/2 cup pure maple syrup)
- 2 tbsp molasses
- 1 cup pumpkin puree
- 2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp ginger
- 1/8 tsp allspice
- 2 tbsp pure vanilla extract
At a glance
PER SERVING · TIME 300M
CAL 8%·PRO 3%
CARBS 13G30% OF CAL
2G FIBER0G OTHER10G TOTAL SUGAR
FAT 13G71% OF CAL
12G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5h
- Sodium
- 7mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 300M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.