Pumpkin Pie Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin pie overnight oats combine Greek yogurt, oats, pumpkin, and warm spices for a creamy breakfast ready in the fridge. The dish tastes like dessert but delivers protein and fiber. Perfect for busy mornings when you want something substantial without cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup plain nonfat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin purée
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons pure maple syrup
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 1/2 teaspoon pumpkin pie spice
At a glance
PER SERVING · TIME 245M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 103mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 385mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.