Downshiftology · by Lisa Bryan★ 5.0 (15)
Pumpkin Pie Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 42%·PRO 48%
CARBS 107G52% OF CAL
13G FIBER31G OTHER63G TOTAL SUGAR
FAT 38G41% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pumpkin pie-flavored overnight oats made with oats, almond milk, Greek yogurt, and pecans. Prepare the night before for an easy fall breakfast.
mainamericangluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- ½ cup almond milk
- ¼ cup Greek yogurt
- ¼ cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin spice
- yogurt
- chopped pecans
At a glance
PER SERVING · TIME 485M
CAL 42%·PRO 48%
CARBS 107G52% OF CAL
13G FIBER31G OTHER63G TOTAL SUGAR
FAT 38G41% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 196mg
- Total sugar
- 63g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 696mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.