Choosing Chia · by Jessica Hoffman★ 5.0
Pumpkin Pie Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 18%
CARBS 58G72% OF CAL
7G FIBER29G OTHER21G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with pumpkin, chia seeds, yogurt, and warm spices. Make the night before for an easy, protein-packed breakfast that tastes like pumpkin pie.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats (gluten-free if needed)
- 1 tbsp chia seeds
- 1 tsp pumpkin spice
- pinch of salt
- 1/3 cup yogurt of choice
- 1/4 cup pumpkin puree
- 2 tbsp maple syrup
- 3/4 cup almond milk
- 1/2 tsp vanilla extract (optional)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 18%
CARBS 58G72% OF CAL
7G FIBER29G OTHER21G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 269mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 295mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.