Budget Bytes · by Beth Moncel★ 4.8 (13)
Pumpkin Pie Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 14%·PRO 19%
CARBS 37G53% OF CAL
5G FIBER19G OTHER13G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats flavored with pumpkin spice and pecans, ready to eat straight from the fridge. A make-ahead breakfast that tastes like pumpkin pie.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup old-fashioned rolled oats ($0.44)
- 1/2 tsp pumpkin pie spice ($0.05)
- 1 Tbsp chopped pecans ($0.13)
- 1/8 tsp salt ($0.01)
- 1/4 cup pumpkin purée ($0.12)
- 1/2 Tbsp brown sugar ($0.02)
- 1/2 cup milk* ($0.18)
At a glance
PER SERVING · TIME 485M
CAL 14%·PRO 19%
CARBS 37G53% OF CAL
5G FIBER19G OTHER13G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 354mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 195mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.