Erin Lives Whole · by Erin Antoniak★ 4.8 (6)
Pumpkin Pie Overnight Oats
NUTRITION · PER SERVING245M COOK
CAL 28%·PRO 60%
CARBS 86G61% OF CAL
13G FIBER45G OTHER27G TOTAL SUGAR
FAT 12G19% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-rich breakfast of oats, chia seeds, and pumpkin puree mixed with Greek yogurt and protein powder. Prepare overnight and enjoy cold in the morning.
mainamericangluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.5 cups rolled oats
- 2 tbsp chia seeds
- 1 tbsp pumpkin pie spice
- 1/4 tsp salt
- 1 scoop vanilla protein powder
- 1/2 cup plain greek yogurt
- 1/2 cup pumpkin puree
- 3 tbsp maple syrup
- 1 tsp vanilla
- 1 cup almond milk
At a glance
PER SERVING · TIME 245M
CAL 28%·PRO 60%
CARBS 86G61% OF CAL
13G FIBER45G OTHER27G TOTAL SUGAR
FAT 12G19% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4h
- Sodium
- 440mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 598mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.