Jessica in the Kitchen · by Jessica Hylton★ 5.0 (7)
Pumpkin Pie Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 23%
CARBS 65G67% OF CAL
12G FIBER31G OTHER22G TOTAL SUGAR
FAT 10G23% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pumpkin pie overnight oat bowl made with just 5 minutes of prep. Oats, milk, pumpkin, and warm spices combine for a filling, familiar breakfast.
mainamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup pumpkin puree
- 1/2 cup old-fashioned or rolled oats
- ¾ cup to 1 cup non-dairy milk (such as soy milk for extra protein)
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 2 teaspoons maple syrup
- 1 tablespoon chopped candied pecans (optional but delicious)
- raisins, coconut flakes or more maple syrup (for garnish)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 23%
CARBS 65G67% OF CAL
12G FIBER31G OTHER22G TOTAL SUGAR
FAT 10G23% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 116mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 471mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.