Cooking Classy · by Jaclyn
Pumpkin Pie Oatmeal with Caramel Sauce
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 28%
CARBS 66G59% OF CAL
8G FIBER27G OTHER31G TOTAL SUGAR
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oatmeal spiced with pumpkin pie aromatics—cinnamon, nutmeg, ginger—and topped with whipped cream and walnuts. A warming, seasonal breakfast bowl.
mainamerican⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 2/3 cup milk
- 1/4 cup buttermilk*
- 1/4 cup canned pumpkin puree
- 1 Tbsp light-brown sugar
- 1/4 tsp cinnamon
- 1 pinch nutmeg
- 1 pinch ginger
- 1 dash salt
- 1 - 2 Tbsp caramel sauce or caramel ice cream topping
- 1 Tbsp chopped walnuts or pecans (, optional)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 28%
CARBS 66G59% OF CAL
8G FIBER27G OTHER31G TOTAL SUGAR
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 322mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 326mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.