Pumpkin Pie Oatmeal Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie combining oats, pumpkin puree, Greek yogurt, and warm spices like cinnamon and nutmeg. Creamy and filling, designed as a make-ahead breakfast that tastes like pumpkin pie.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup old fashioned rolled oats
- 4 cups unsweetened almond milk
- 2 cups pumpkin puree
- 1 cup plain greek yogurt
- 2 teaspoons ground cinnamon
- 1 teaspoon ground nutmeg
- 1/2 teaspoon ground cloves
- 1 (14 ounce can) sweetened condensed milk
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 325mg
- Total sugar
- 63g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 883mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.