The Girl Who Ate Everything · by Christy Denney★ 4.6 (9)
Pumpkin Pie Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 17%
CARBS 43G44% OF CAL
4G FIBER17G OTHER22G TOTAL SUGAR
FAT 21G50% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm oatmeal flavored with pumpkin, pumpkin pie spices, and pecans. A fast fall breakfast that tastes like dessert but delivers whole grain nutrition.
mainamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup old-fashioned oats
- 1 cup milk
- 1/2 cup water
- 1/3 cup canned pumpkin puree
- 1 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 3-4 tablespoons brown sugar (to taste)
- 1/2 teaspoon vanilla extract
- chopped pecans, maple syrup, butter, whipped cream
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 17%
CARBS 43G44% OF CAL
4G FIBER17G OTHER22G TOTAL SUGAR
FAT 21G50% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 198mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.