Barefeet in the Kitchen · by Mary Younkin★ 5.0 (12)
Pumpkin Pie Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 22%
CARBS 60G71% OF CAL
7G FIBER0G ADDED0G INTRINSIC33G OTHER21G TOTAL SUGAR
FAT 6G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal infused with pumpkin and warm spices, topped with brown sugar. A quick fall breakfast that tastes like dessert.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 cups old fashioned rolled oats
- 2 cups water
- 2 cups milk
- 1 cup pumpkin puree
- 1/2 cup brown sugar
- 1 1/2 teaspoons pumpkin pie spice mix
- 1/2 teaspoon kosher salt
- Optional topping: homemade whipped cream
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 22%
CARBS 60G71% OF CAL
7G FIBER0G ADDED0G INTRINSIC33G OTHER21G TOTAL SUGAR
FAT 6G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 233mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.