Choosing Chia · by Jessica Hoffman★ 5.0
Pumpkin Pie Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 55%·PRO 38%
CARBS 159G58% OF CAL
17G FIBER62G OTHER80G TOTAL SUGAR
FAT 44G36% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm oatmeal infused with pumpkin puree, cinnamon, and maple syrup, topped with pecans and banana. A comforting, seasonal breakfast that tastes like dessert.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup oat milk (can sub any milk)
- 1/2 cup water
- 1/2 cup pumpkin puree
- 1 cup rolled oats (gluten-free if needed)
- 1 tsp pumpkin pie spice
- 2 tbsp coconut sugar (can sub brown sugar)
- sliced bananas
- pumpkin spice granola
- chopped pecans
- nut butters
- maple syrup
At a glance
PER SERVING · TIME 15M
CAL 55%·PRO 38%
CARBS 159G58% OF CAL
17G FIBER62G OTHER80G TOTAL SUGAR
FAT 44G36% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 176mg
- Total sugar
- 80g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 310mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.