Pumpkin Pie Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dessert hummus blending chickpeas, pumpkin, cashew butter, maple syrup, and vanilla. Vegan, gluten-free, and ready in minutes. Serve with pretzels, fruit, or graham crackers for dipping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (14-ounce) can chickpeas
- 1 cup pure pumpkin puree (not pumpkin pie filling)
- ⅓ cup cashew butter
- 3 tablespoons pure maple syrup
- ½ tablespoon vanilla extract
- 1 tablespoon pumpkin pie spice
- ¼ teaspoon fine sea salt
- apple slices
- crunchy cookies
- pretzels
- graham crackers
- strawberries
- chocolate
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 343mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.