Pumpkin Pie Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus sweetened with maple syrup and peanut butter, with the flavor of pumpkin pie. Versatile enough for fruit, crackers, or toast, and works as a dessert dip or fall-themed party appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 and 1/2 cups garbanzo beans (cooked, or 1 can)
- 1 cup pumpkin puree
- 1/4 cup maple syrup (or another sweetener of choice**)
- 1/4 cup almond butter
- 1 tbsp pumpkin pie spice
- 2 tsp vanilla extract
- 1/2 tsp fine sea salt
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 488mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 188mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.